Birthday Cake Protein Smoothie Bowl
This Birthday Cake Smoothie Bowl is creamy, delicious, and it will make you feel like it really is your birthday even if it isn’t! It's super nutritious with a frozen banana ice cream like base, leaving plenty of room for your favorite sweet toppings. Just throw your ingredients together, blend, and enjoy!
Servings 2
Ingredients
- 2 bananas, sliced, frozen
- 1 cup frozen, riced cauliflower
- 1/2 cup milk of choice
- 1/4 cup blanched slivered almonds or raw cashews
- 1/4 cup rolled oats
- 4 dates or 2 tablespoons honey or maple syrup
- 2 scoops protein or collagen peptides, plain or vanilla
- 1 teaspoon vanilla extract
- Boost It: 1 tablespoon chia seeds, hemp seeds and/or ground flaxseed
Toppings Optional
- Dollop of coconut whipped cream – recipe below in notes
- Fresh or frozen berries
- Shredded coconut
- Sprinkles
Instructions
- In a high speed blender, add all the ingredients and blend until smooth and creamy. Taste and adjust sweetness and flavors as desired. Pour into a shallow bowl and garnish as shown in the picture. Or, be creative and do your own thing.*If you need to use more milk to get the blender going try adding only a little bit at a time. If you use too much the smoothie bowl will be too thin and runny.
Notes
Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
