Beet Berry Smoothie Bowl
This berry delicious smoothie recipe includes berries, yogurt, banana and hidden greens, puréed in a blender for a delicious, drinkable treat. The stunning shade of pink is made by the berries and beets, this filling, super healthy, smoothie is full of protein + fiber!
Servings 1
Ingredients
- 1 cup banana, sliced, frozen
- 1 cup frozen berries (more to garnish)
- 1/2 cup Greek or coconut yogurt
- 1/2 cup raw red beet, diced small
- 1/2 cup almond milk (or milk of choice)
- 1 handful kale or spinach
- 1 tablespoon chia seeds, plus any extra for topping
- 1 tablespoon hemp seeds, plus any extra for topping
- 1-2 tablespoons honey or maple syrup (optional – taste test first)
- 1 scoop protein or collagen powder - optional
Toppings - Optional
- Fresh chopped fruit
- Chopped nuts or seeds
- Dollop of whipped coconut cream - recipe below in notes
Instructions
- Place all ingredients into a high-speed blender and blend until smoothPour the berry smoothie mixture into a bowl and top with fresh berries (optional) and a sprinkle of hemp and chia seeds. Feel free to add your favourite toppings.
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
https://blendedbites.com/super-foods/homemade-coconut-cream/
https://blendedbites.com/super-foods/homemade-coconut-cream/