Banana Date Chocolate Protein Bites
This recipe for no-bake banana, date, chocolate protein bites creates a healthy, satisfying snack that tastes like dessert. Rich, delicious and so easy to make, the perfect little snack packed with protein and energy. These are great for adults and kids, easy to make and you can keep them in the fridge for later.
Servings 8
Ingredients
- 8 large Medjool dates, pitted
- 16 slices ripe banana
- 1 cup thick, Greek-style creamy, yogurt, plain or vanilla
- Thick nut butter (I used crunchy peanut butter)
Chocolate Coating
- 1 cup chocolate chips
- 1 tablespoon coconut oil
Instructions
- Open up the Medjool dates and flatten them as much and possible.Mix the banana slices with yogurt and protein powder and place two coated slices on each date.Freeze for 30 minutes and then add a small spoonful of peanut butter on top of the yogurt.Place back in the freezer for about 30 minutes. then, melt the chocolate chips and coconut oil.
Chocolate Coating
- Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Remove the bites and after checking they are firm and set, working quickly, using two forks, dip one bite at a time into the bowl of melted chocolate until it is fully coated. Lift the bite from the bowl of chocolate and let any excess drip off, then place it onto a tray lined with baking paper. Repeat with the remaining bites.Or hold each one with a fork over the melted chocolate and spoon it over letting the excess drip back into the bowl. Place bites back in the freezer for 30 minutes. Serve and enjoy! Store in the fridge in an airtight container. You can pop them in the freezer for 10 minutes before you eat one if a firmer texture is desired!