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Banana Cottage Cheese Yogurt Protein Snack For One

This Banana Protein snack recipe for one is easy to very easy to make. Deliciously light in texture, rich in taste and packed with deliciousness. A super nutritious snack that can help you meet your healthy protein needs.
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword banana cottage cheese yogurt protein snack for one, clean eating dessert or snack, cottage cheese protein snack single serve, single serving cottage cheese banana protein snack, yogurt protein snack for one
Servings 1

Ingredients

  • 1 banana
  • 1/4 cup cottage cheese
  • 1/4 cup thick Greek-style yogurt
  • 1 scoop protein or collagen peptides powder, plain or vanilla
  • 1 tablespoon powdered peanut butter or regular peanut butter
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract

Toppings Optional

  • 1 tablespoon dark chocolate chips
  • Fresh fruit or berries
  • Caramel sauce, store bought or homemade recipe link below in notes
  • Dollop of whipped coconut cream – recipe below in notes

Instructions

  • In a blender or food processor, combine banana, cottage cheese, yogurt, protein powder, peanut butter powder, honey and vanilla.
    Blend on high until the mixture is silky and completely smooth. Taste test and add more honey or vanilla if you think it needs it.
    Spoon the mixture into a small serving bowl or jar.
    Chill for 30 minutes if you would like it extra thick and cold.
    Top with your chosen toppings just before serving.

Notes

Healthy Coconut Caramel Sauce - a thick, luxurious sauce make with a can of coconut cream and a few wholesome pantry staples. Go HERE for the recipe.
Homemade Whipped Coconut Cream Recipe
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe:  Whipped Coconut Cream 
 
 
 
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