Avocado Coconut Nice Cream
Fruit-based ice cream may be the original ice cream, but the term has come to represent any fruit-based treat free from loads of sugar and artificial flavors. Its a yummy ice cream made with frozen fruit (usually bananas) base and other add-ins! You simply blitz pieces of frozen fruit in a food processor and the end result is a whole-food ice cream that is rich, creamy, and luscious enough for a special occasion yet light and easy enough for an any time indulgence.
Servings 2
Ingredients
- 2 ripe avocados
- 1 banana, sliced, frozen
- 2 tablespoons honey or maple syrup
- 1/2 cup coconut milk or cream, full fat
- 1/4 cup chocolate chips or cacao nibs (optional)
Optional Toppings
- Dollop of whipped coconut cream – recipe below in notes
- Chopped nuts
- Fresh or dried fruit
- Hemp or chia seeds
- Shredded coconut
- Nut butter drizzle
Instructions
- Cut open avocados and remove the pit and the avocado flesh from the shell.In a food processor, add in avocado, banana, honey, and coconut milk and blend until smooth and creamy.Add in chocolate chips and mix with a spatula.Transfer ice cream to a parchment lined pan (a bread pan is ideal), cover with plastic wrap, and place in the freezer for 1-2 hours then enjoy!
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense, fluffy, delicious, whipped coconut cream. Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
