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Apple Protein Nice Cream

Creamy, naturally sweet, and lightly spiced, this apple protein nice cream is made with apples, coconut milk, dates and walnuts for a nourishing frozen treat. Smooth, dairy-free, and protein-packed, it’s perfect for dessert, snacking, or a wholesome sweet bite anytime.🍎 🍦
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword apple date nut protein nice cream, apple protein ice cream, apple protein nice cream, clean eating ice cream, healthy protein nice cream recipe, homemade apple ice cream recipe
Servings 2

Ingredients

  • 3 medium apples, peeled, cored and chopped
  • 1/2 cup full-fat coconut milk or cream
  • 4-6 soft dates, (if hard, soak 10 minutes and drain)
  • 1/2 cup vanilla or unflavoured protein powder
  • 1/2 cup walnuts or pecans, chopped
  • 1 teaspoon vanilla extract
  • 1/2-1 teaspoon ground cinnamon
  • Pinch of sea salt

Optional Add Ins

  • Nutmeg or mixed spice
  • Raisins or sultanas
  • Shredded coconut

Instructions

  • Add chopped apples to a saucepan with a splash of water. Cook over medium heat until tender (about 6–8 minutes). Allow to cool completely.
    Add cooked apples, coconut milk, dates, protein powder, vanilla, cinnamon, and salt to a blender. Pulse a few times to keep some chunks for texture and pops of flavour. Add walnuts last and pulse again to keep chunky.
    Pour the mixture into a freezer-safe container and freeze for 3–4 hours, stirring once or twice for a smoother texture.
    Let sit at room temperature for 5–10 minutes before scooping.
    Store in the freezer for up to 2 months
    Allow to soften slightly before serving
    Stir or re-blend for extra creaminess if needed
    Easy Variations
    Apple Pie Style: Add nutmeg and crushed cashews or pecans
    Caramel Apple: Add an extra date or a drizzle of maple syrup
    Vanilla Cream Apple: Use vanilla protein and extra coconut milk. 
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