Sometimes the simplest recipes are the ones you end up making over and over again. This Cashew Maple Protein Spread is one of those recipes. It is creamy, naturally nutty, lightly sweet from maple syrup and boosted with protein powder.…

If you love peanut butter, you are going to want to keep a jar of this Peanut Butter Protein Spread in your fridge. It takes just three simple ingredients – peanut butter, protein powder and a little milk – and…

If you love the combination of chocolate, dates, walnuts and nut butter, you are going to want to keep these **Chocolate Date Walnut Protein Bites** in your freezer at all times. They are tiny, they are decadent, they are wonderfully…

Fresh, chocolatey, creamy and delicious – mint is the perfect flavour for healthy no-bake treats. Add protein powder to the mix and you can turn simple ingredients into satisfying snacks and desserts that taste indulgent while bringing more nourishment to…

Cottage cheese might not be the first ingredient that comes to mind when you think about delicious snacks and desserts – but it should be! This humble, protein-rich ingredient has become a favourite here at Blended Bites because it is…

There is something wonderfully indulgent about coconut butter. Creamy, rich and naturally satisfying, it can turn simple ingredients into delicious treats that feel far more decadent than they really are. Here at Blended Bites, we love ingredients that do more…

Four delicious layers. One seriously irresistible little bite. These Coconut Butter Caramel Protein Bites combine everything we love about a decadent dessert: a chewy nut-and-date base, creamy coconut butter protein filling, gooey natural date caramel, and a rich layer of…

Beautifully blue, naturally nourishing and seriously delicious – discover how blue spirulina can turn simple snacks and treats into something colourful, fun and full of goodness. There is something wonderfully playful about blue food. And when that gorgeous colour comes…