Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…

Sweet cherries combine with creamy vanilla yogurt and sweet honey before being dipped in chocolate for a creamy, cool treat that’s secretly packed with protein! The perfect frozen treat! These bite-sized treats are not only delicious but also packed with…

Combining peanut butter, rich cream cheese, almond flour and protein powder creates a delicious bite-sized treat that are rich, sweet, and satisfying. Even more enjoyable than the taste of these peanut butter bites is how easy they are to make.…

Ice cream bars are definitely one of the most underrated desserts out there. The only problem is that most of them are packed with tons of sugar and calories and not much nutritional benefit… And sure, there’s nothing necessarily wrong…

Made with pantry staples, these one bowl peanut butter, banana, oatmeal bars are full of whole grains and healthy fat goodness. It’s a simple meal prep snack to kick the 3pm energy slump all week long. I know meal prepping…

These Banana Ice Cream Chocolate Bites are a delicious and easy-to-make banana and creamy nut butter frozen treat. Made with 4 ingredients and coated with chocolate, a no-bake snack your kids and family will be sure to love! These bad…

If you have spent any time on social media lately, you may have seen this yogurt hack. It turns already-nutritious Greek-style yogurt into a mouthwatering dessert in under two minutes. The best part? You probably have all the ingredients in…

One treat I remember back in the 80’s and 90’s was The Klondike Bar! I used to adore those foil-wrapped ice cream bars. The silky white cream, covered in a thin shell of crispy dark chocolate, all melty and amazing.…