By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores.  Ginger wellness shots are everywhere and if you have ever had one you know that they are no…

The next time you are in the mood to indulge, try these chocolate frosted fudge brownies! They are rich, fudgy and topped with a smooth, creamy chocolate frosting that takes them to the next level. These aren’t your average chocolate…

Protein fluff has become a popular media sensation, particularly within the fitness and health communities, due to its high protein content and low-calorie volume. Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance made…

If you are looking for an easy protein snack, try this healthy protein bowl for one! Made with cottage cheese and Greek yogurt, this single serve mousse creation that tastes like a rich dessert. But healthy and macro-friendly that will…

Chocolate and caramel is a match made in heaven. I’ve always loved chocolate caramels – there’s something about the sweetness and subtle saltiness of the caramel blending with the richness of the chocolate. My mouth is watering just thinking about…

If you are a lemon lover like me, this is bound to become your new favorite flavor. There’s something so refreshing and satisfying about lemon! I also appreciate simple flavors that speak for themselves, and I believe lemon is one…

These healthy ice cream bars are a creamy treat made without dairy, refined sugars, or gluten. An easy no-bake recipe that’s perfect for a healthy freezer dessert. Just 8 simple ingredients! What I absolutely adore about these healthy cookie dough…

This special recipe is made with cashew nuts and coconut cream to give a beautiful, velvety creaminess. A great alternative for cooking or whatever you would usually use a dairy based pouring/whipped cream for. Cashew nuts and coconut cream blended…