Coconut Blue Spirulina Smoothie Bowl
This Blue Spirulina Smoothie Bowl is a creamy and smooth anti-oxidant smoothie with a vibrant blue color. It features spirulina, an incredible skin superfood that has amazing properties that reduce inflammation in the skin and neutralize free radicals that cause…
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Peanut Butter Yogurt Protein Sandwich Cookies
You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Peanut Butter Yogurt Sandwich Cookies recipe.…
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Birthday Cake Protein Bars – Spoil Me!
These Birthday Cake Protein Bars are fudgy, sweet, and taste just like cake! Except these are made without the white flour, butter, and excess sugar. A fantastic recipe complete with no bake protein cake base and protein frosting layers! Low…
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Raspberry Chocolate Mousse Protein Bites
Imagine biting into a decadent chocolate base, perfectly complemented by the bright, tangy notes of raspberry jam. As you reach the center, the velvety smoothness of the chocolate mousse envelops your taste buds, leaving you craving for more. These no…
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Peanut Butter Yogurt Protein Bites
Around 4 p.m. every day, I remember that dinner is still a few hours away, and I’m already hungry enough to eat anything I can find. Packaged snacks can fill the void, but they often leave me unsatisfied, so I’m…
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Strawberry Dream Protein Truffles
These bite-sized, protein-rich truffles are an easy, no-bake treat that deliver rich strawberry flavor in every bite along with natural caramel-ly sweetness of dates creating a perfectly balanced sweetness.
It was time for a new snack ball, bliss ball, energy…
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Cottage Cheese Protein Ice Cream Bars
These protein-rich Cottage Cheese Ice Creams Bars with no refined sugar added, are a delicious frozen treat. Made with cottage cheese, peanut butter, banana slices, honey and coated in dark chocolate for a guilt-free treat that is family-friendly and absolutely…
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Almond Butter Protein Fudge Bites
Chocolate lovers, we have something to celebrate! Today, we are jumping into the world of healthier snacks with a QUICK and easy 4-ingredient almond butter protein fudge bites recipe. This sweet treat is not only easy to make but it’s…
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Is It Time To Shake Up Your Approach To Protein?
There is no doubt your body needs protein. It’s important for muscle growth, tissue repair and recovery after exercise. But the biggest driver behind the current protein craze, is the idea that protein-rich diets can assist with weight loss.
The…
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Protein Cheesecake For One – Healthy, Creamy, Amazing!
Whether you are a solo dessert enthusiast or looking to impress your guests with an individualized treat, these single-serve cheesecakes are a culinary masterpiece. A healthier dessert option full of protein, easy to make, and ready in minutes. Make this…
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Birthday Cake Overnight Protein Oats
My birthday cake overnight oats are like eating dessert for breakfast. Not only does it look like a cupcake (especially with the sprinkles and a dollop of whipped coconut cream on top!), but it tastes like one too. With classic…
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Instant Strawberry Cashew Protein Ice Cream
This healthy ice cream is suitable for vegan, paleo, plant based, raw, whole food, oil free and refined sugar free diets. This cashew ice cream also tastes like it isn’t healthy even though it’s loaded with nutrition!
You need not…
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