Orange Creamsicle Protein Fluff
Protein fluff has become a popular media sensation, particularly within the fitness and health communities, due to its high protein content and low-calorie volume.
Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance made…
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Strawberry Chocolate Chip Ice Cream (Viral Protein-Rich Dessert!)
Who would have thought that cottage cheese would make its comeback but it’s a good thing. Say what you’d like about cottage cheese, but it’s truly a winner in my books! Similar to Greek yogurt, it has a thick, creamy…
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Copycat Mars Ice Cream Protein Bars
I literally can’t stop making ice cream recipes these days, they are all I want to make (and possibly eat). I just LOVE making them, who’s with me?
There’s something so pleasing about replicating my favorite candy bars, but first…
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Gingerbread Oat Protein Bars
Sweet, spiced, and so easy to make, these no bake Gingerbread Bars are a perfect healthy on-the-go snack. These bars are inspired by Larabar’s seasonal gingerbread flavor, but much easier to find. They tend to frequent food processors, so look…
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Healthy Protein Ice Cream Sandwiches
You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Healthy Ice Cream Sandwich recipe.
Making…
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Funfetti Protein Ice Cream Bars
Dessert just got an upgrade! I am excited to share these Funfetti Protein Ice Cream Bars with you! The inside is creamy and the outside has the perfect chocolate crunch shell. Not only are these a healthier for you option,…
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Figgin’ Fabulous Fig Protein Bars
These healthy fig protein bars are the perfect no bake snack or dessert! They have a fig and walnut filling that’s dipped in dark chocolate and topped with a pinch of flaky sea salt. These fig bars are no bake,…
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Chocolate Peanut Butter Cottage Cheese Fudge
If you have been enjoying the cottage cheese dessert trend, this chocolate peanut butter fudge is about to become your new freezer obsession. It’s creamy, rich, sweet-but-not-too-sweet – and secretly protein-rich with low carbs.
I love the creamy, chocolatey, nutty…
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Frozen Chocolate Cherry Protein Bars
These flavor-packed frozen protein bars are the ultimate snack that will keep you full AND satisfied, with stable blood sugars and energy between meals or the perfect evening snack!
When I was first studying nutrition as part of my fitness…
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Chocolate Protein Shake For One
Ready for a dose of chocolate goodness? Grab your blender and let’s fix those chocolate cravings in a healthy way.
How do you feel about protein shakes? I have one almost every day – I love that they are so…
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Mini Cheesecake Protein Bites
Today we are making ice cube tray cheesecake bites! All the lusciousness of cheesecake, but more fun and a little healthier. Plus, kids (and adults) seem to love anything small and easy to hold, so these are sure to be…
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Chocolate Coconut Date Protein Bars
For those days where you are craving a candy bar, but want a healthy, delicious, low-effort way to enjoy the same sweet treat, I’ve got you covered with this recipe. With just a few healthy ingredients you can create a…
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