Lemon Ginger Chia Wellness Cubes
By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Wellness shots and gummies are everywhere and if you have ever had one you know that they are…
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Nut Butter Protein Snack Balls
There is a reason protein snack balls are often called bliss balls – every bite is pure happiness! These are super nut buttery with just the right amount of natural sweetness from dates. They are perfectly chewy, so healthy and…
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Mini Lemon Coconut Protein Cheesecakes
This is an easy recipe for no bake mini cheesecakes that make the perfect bite-sized dessert for parties, holidays, or any special occasion. Easy to serve and even easier to eat!
Healthier but still delicious desserts are what makes a…
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Strawberries and Cream Protein Bars
Have you ever wished you could buy a protein bar that didn’t have sugar in it? Did you know you can make these easily at home? I love to have protein bars on hand for when I have to be…
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Cookie Dough Protein Bark
Got a snacky tooth? Yeah, me too, and I am always on the hunt for low-carb high-protein recipes that satisfy. This Protein Cookie Dough Bark is a clear winner! Packed with healthy fats and protein, it’s perfect for a quick…
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Blueberry Banana Coconut Smoothie For One
I have been blending smoothies almost every day for the last decade or more – and let me tell you, this smoothie recipe is one of the best. If you are looking to feel more energized, curb those mid-morning cravings,…
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Lemon Protein Fluff – The Guilt Free Ice Cream
I love simple and quick sweet treats. The kind of snacks or desserts you don’t have to turn the oven on for. Or wait 3 hours until they are ready. This fluff recipe is everything the name suggests: a fluffy,…
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Strawberry Chia Protein Parfait
My Strawberry Chia Parfait has 31g of protein to start your day off right. It’s a yummy meal prep breakfast! It includes chia seeds, and they are such a nutritional powerhouse. They are loaded with TONS of fibre, protein and…
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Cinnamon Pecan Pie Protein Bars
If you are looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family this recipe will be your new go to snack! It’s made with just a handful of ingredients, is protein-rich…
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Chocolate Cherry Cream Protein Cups
Don’t you love a good sweet treat that’s no bake, 100% natural and has no added sugars? Me too! In fact, when I discovered that cashews and coconut cream transform into the silkiest, smoothest ice cream like dessert, I was…
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Almond Glazed Protein “Donuts”
Move over grease-laden, deep-fried donuts… this no-bake version is my go to fix. Especially at the festive time of the year when foodie temptations are at their max and we are likely being more naughty than usual already with our…
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Coconut Raspberry Protein Bars
These delightful bars are packed with protein and perfect for satisfying your sweet cravings in a healthier way! They taste like a delicious dessert, but are secretly so good for you and so tasty you will want to hide them…
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