Mango & Coconut Green Smoothie Bowl

Mango & Coconut Green Smoothie Bowl

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…
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Strawberry Cashew Protein Bars

Strawberry Cashew Protein Bars

Who doesn’t love a good protein energy bar? They are among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you are looking to make homemade bars, though, then you have probably got an inkling that…
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Ice Cube Tray Ice Cream Protein Bites

Ice Cube Tray Ice Cream Protein Bites

These easy ice cream bites are creamy dairy-free ice cream made with cashew nuts.  I used to love the store-bought bite-size vanilla ice creams as a child. So, I’ve been on a quest to make a plant-based version. These frozen…
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Peanut Butter Protein Mousse For One

Peanut Butter Protein Mousse For One

Are you craving a creamy, indulgent dessert but want to keep it healthy and high in protein?  Whether you are looking for a refreshing post-workout snack or a light, indulgent dessert this peanut butter mousse for one will satisfy your…
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Pineapple Yogurt Protein Nice Cream

Pineapple Yogurt Protein Nice Cream

This recipe is a fun twist to classic ice cream and is a healthy dessert that is full of creamy deliciousness in each bite. It has a nice, soft-serve texture immediately after making or can be frozen for an hour…
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Fudgy Protein Brookies (Brownie Cookies)

Fudgy Protein Brookies (Brownie Cookies)

What’s your favorite dessert: Brownies or cookies? I’ve always had a hard time deciding what I like more. Some days I crave chocolate, other days I crave cookies, and most of the times I crave both. I want it all,…
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Hazelnut Chocolate Protein Mousse For One

Hazelnut Chocolate Protein Mousse For One

One night I was craving chocolate – like, rich, Nutella-style chocolate – but didn’t want to wreck my clean streak. This gorgeous mousse came out of my blender and blew my mind. It’s creamy, indulgent, and protein-rich enough to count…
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Cashew Caramel Yogurt Protein Clusters

Cashew Caramel Yogurt Protein Clusters

The healthy dessert of your dreams. These chocolate covered yogurt clusters are so good and simple to make. They come together so quickly, and are a delicious treat to stock your freezer. Made with cashews, dates, yogurt, almond butter and…
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Frozen Yogurt Raspberry Protein Bark

Frozen Yogurt Raspberry Protein Bark

High protein frozen yogurt and cottage cheese bark is truly outstanding, it defies all expectations and tastes nothing like cottage cheese. My friends and family couldn’t guess its secret ingredient, and as you can imagine none of them are fans…
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Mocha Cheesecake Protein Mousse For One

Mocha Cheesecake Protein Mousse For One

Hi, my name is Carolyn, and I’m a coffeeholic…  and a chocoholic…  with a major sweet tooth.  Now that’s what I believe people call a “triple threat.”  Thankfully, I can safely indulge in coffee, chocolate, and dessert with this Healthy…
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Chocolate Swirl Protein Yogurt (2-Minute Snack)

Chocolate Swirl Protein Yogurt (2-Minute Snack)

This Chocolate Swirl Protein Yogurt is a 2-minute high-protein snack that tastes like chocolate pudding and brings over 28g of protein per serving Craving chocolate? It happens to the best of us. What if I promised you could have a…
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Disney-Inspired Pineapple Protein Whip

Disney-Inspired Pineapple Protein Whip

If you are not familiar with Dole Whip, a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by, unless you…
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