Strawberry Protein Cheesecake Mousse
If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. This “mousse” tastes great and is a good way of getting extra nutrients into your…
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Birthday Cake Protein Shake
In my current shake and smoothie frenzy, I whipped up this Birthday Cake Protein Shake, and let me tell ya. It’s creamy. It’s delicious. And it will make you feel like it really is your birthday, even when it’s not!…
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Blueberry & Honey Gut-Healing Gummies
I’ve been making variations of gummies for years now because they offer a really wholesome, gut healing snack into my families diet.
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients…
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Blueberry Walnut Protein Cookies
These delicious gems are packed with nutrients and perfectly sweet thanks to dates and freeze-dried fruit that packs a mighty punch of flavour and sweetness. Every time I reach for one in the freezer, I truly get excited! I get…
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Mermaid Blue Spirulina Smoothie Bowl
Coconut-banana nice-cream with blue spirulina topped with banana slices, chia seeds, frozen blueberries, frozen blackberries and coconut flakes. The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its…
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White Chocolate Peanut Protein Clusters
I’ve been seeing those viral chocolate-covered nut and fruit clusters all over social media lately. I just knew I had to try them with peanuts and white chocolate, because chocolate + peanuts is one of my favourite flavour combinations EVER!…
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Tahini Oat Chocolate Protein Bars
A little crunch, a little chewy, and a whole lot of flavor. Each bite is bursting with a chocolate-vanilla flavor that is so satisfying and alleviates that sweet craving that tends to hit in the afternoon. With each bite being…
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Strawberry Smoothie You Will Want To Make Forever
After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing!
If…
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Healthy Granola Protein Cookies
I’ve been making these kind of cookies for months now although I originally didn’t include the granola, just rolled oats. I always felt there was something missing. The cookies tasted amazing. But as soon as I added granola for the…
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Peanut Butter Date Protein Ice Cream
When I saw this high protein ice cream made of cottage cheese and yogurt going viral on TikTok I knew I had to try it. I mean, come on!
If you are looking for a healthy, balanced sweet treat that…
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Date Caramel Chocolate Protein Bars
These healthy candy bars have a nougat base, caramel filling, chopped cashews, and are covered in a crunchy chocolate coating. You would never guess these are dairy-free, gluten-free, and refined sugar-free. Best part? They are made with pantry staples you…
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Chocolate Peanut Butter Chia Protein Pudding
Don’t want to spend your mornings in the kitchen? Make this Chocolate Peanut Butter Chia Pudding the night before for a quick, delicious, and customizable breakfast! With just 7 simple ingredients and less than 10 minutes of prep time, it’s…
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