Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to. They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and flavor…

Zucchini, a summer squash (also goes by the name courgette), has its origins in America although countries like Japan, China, Romania, Turkey, Italy, Egypt and Argentina are the largest producers of Zucchini today. Although there are a few varieties from…

As consciousness shifts towards healthier living and eating, sugar-free foods continue to be a hot topic and new and healthier recipes are surfacing to meet the demands of these health conscious cooks. Making the switch to sugar free desserts and…

The incredible edible Goji Berry. This little but power packed berry has been around since the early days of Chinese medicine (they are still used to treat eye, liver and kidney issues) and has recently surfaced and regained popularity. Goji…

Kale in a cheesecake? You bet! All hale the kale! Without a doubt, Kale has surfaced as a trendy but here to stay super-food. There are a few different varieties of kale available that include dinosaur kale, curly kale, baby…

Super foods are an amazing source of minerals, vitamins and super-antioxidants (to fight disease). All the attention, focus and trend towards incorporating them into our diets is here to stay. Every year new superfoods are being discovered and catapulted high…

Do you love ice cream but hate the effects if leaves your body with? Do you wish someone would create a frozen decadent dessert that was not loaded with dead calories? Your dream has come true. You need only 3…

Without a doubt, coconut oil is a super-star ingredient that I use a lot in my recipes including my newest veggies based dessert recipe book. Coconut oil offers so much. It helps to simulate the thyroid which in turn increases…