July 2024 – Blended Bites

Cranberry Pistachio Bites (Energy Balls)

Cranberry Pistachio Bites (Energy Balls) If you’ve been on the search for an easy, nutritious, homemade protein/energy bite then this is the ultimate one! This no-bake recipe is so easy to put together. Adjustable, delicious, these energy balls are

Blueberry Lemon Chia Seed Parfait

Blueberry Lemon Chia Seed Parfait Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us simply don’t

Red Velvet Slice With Cashew Frosting

Red Velvet Slice With Cashew Frosting Show stopping, pretty and perfect a Red Velvet Slice recipe complete with two healthy layers of deliciousness. Get set to experience the timeless magic of a classic that's about to redefine your dessert

Tahini Date Freezer Cups

Tahini Date Freezer Cups These tahini date freezer cups make a lovely snack or a healthier dessert to enjoy after dinner (or any time of the day for that matter!) Best of all is you only need 5 ingredients

Strawberry Whipped Cottage Cheese

Strawberry Whipped Cottage Cheese When I saw this high protein ice cream made of cottage cheese going viral on TikTok I knew I had to try it. I mean, come on! I’m in both my protein era and cottage

Tahini Walnut Fudge

Tahini Walnut Fudge This Tahini Fudge recipe is a delicious no-bake treat made with creamy sesame butter, giving it a unique, rich flavor. This is a salted maple, walnut version adding a sweet and salty crunch to each bite.

Avocado Coconut Nice Cream

Avocado Coconut Nice Cream Fruit-based ice cream may be the original ice cream, but the term has come to represent any fruit-based treat free from loads of sugar and artificial flavors. Its a yummy ice cream made with frozen

Lemon Cashew Coconut Bars

Lemon Cashew Coconut Bars Sweet, slightly tart, lemony and coconutty… it’s time for Lemon Cashew Coconut Bars! These no bake bars are bursting with the creamy richness of cashews and coconut and are packed full of energy boosting ingredients.