Cashew Ginger Crunch

Fresh ginger is a spice known botanically as Zingiber officinale.   This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes. Ginger has been prized…
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Raw Cacao – A Rich Source of Nutrients and a Powerhouse of Antioxidants

The cacao bean is the source of both cacao powder and cocoa powder. However, if you are looking for the purest form of chocolate you can consume packed with the most nutrients, raw cacao is your answer. Cacao powder has…
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Treat Your Sweet Tooth to Healthy Raw Desserts…

Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet. Many people are under the…
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