Have you ever made a cake without having to bake it? Or whipped up desserts like chocolate mousse, cookies, and ice cream without using sugar, flour, dairy, soy or eggs as ingredients? Does that seem impossible to you?
It’s not only possible, it is by far the preferred way to prepare snacks and desserts and most people are astonished to discover how easy it is to make exciting, delicious sweet recipes which use raw and live food ingredients including vegetables.
The truth is, understanding the role that raw foods play in your diet and the expansion of their use is critical to your long term overall health.