No Guilt Ice Cream - Mango Berry Ice Cream Cups
Author: 
Recipe type: Dessert
Cuisine: All
 
Puply and delicious, Mangos offer a wealth of health benefits. This sumptuous fruit even take ice-cream to a new level helping us avoid the guilt normall associated with this all-time favorite dessert.
Ingredients
Base
  • ¾ cup cashews
  • 1 tablespoon honey
  • 1 tablespoon desiccated coconut
  • Pinch of salt
  • Blend all ingredients together until well combined and mixture starts to stick together.
  • Press into 2 small individual cake moulds of your choice that have been lined with
  • plastic wrap.
  • Place in fridge.
Filling
  • ½ cup cashews
  • ½ cup any berries, frozen
  • ½ cup mango, chopped frozen
  • 3 tablespoons coconut oil, warmed until liquid
  • 1 tablespoon honey
  • 2 teaspoons vanilla essence
  • Pinch of salt
Instructions
Base
  1. Blend all ingredients together until well combined and mixture starts to stick together.
  2. Press into 2 small individual cake moulds of your choice that have been lined with plastic wrap. Place in fridge
Filling
  1. Blend all filling ingredients together then fill the shells with the ice cream and garnish with slices of mango. YUM!
Recipe by BlendedBites at https://blendedbites.com/article/super-foods/no-guilt-ice-cream-mango-berry-ice-cream-cups/