Featured Articles
No Guilt Ice Cream – Mango Berry Ice Cream Cups
With hundreds of varities available, the juicy Mango is a popular fruit enjoyed worldwide by millions daily. Boosting our health with a wealth of antioxidents and phytochemicals, Mangos fortify our bodies against diseases like cancer and leukemia and strengthen our hearts without adding unnessary cholesterol. Often called the “king of fruits,” the virtues of these […]
Nutrient Dense Desserts and Treats – Brownies with Avocado Frosting
Nutrient dense foods. What are they and why do we need them? Nutrient dense profiling is the scientific way to rank or classify foods according to the nutrients they contain. Getting enough nutrients into our bodies can be challenging at times, especially as we age. It’s important to get the best ROI and we do […]
Savory to Sweet – Spinach Coconut Bars
It is common knowledge that veggies are savory in flavor while fruits are sweet. However, limiting these healthy additions to one category is doing them a huge disservice. That sweets can go into savory dishes is no surprise to most people, but many have not yet expolored the vast possibilities that savory veggies bring to […]
Carrot Cake Ice-Cream – Delicious and Nutritious!
Dessert – a sweet course such as pastry, fruit or ice-cream enjoyed at the end of a meal or as the last course of a meal. A recent study from Dataessential that included over 2,000 participants revealed the latest trends in desserts. Not surprisingly, ice-cream came in as the top of the list/favored dessert with […]
Epic Healthy Desserts That Are Actually Good for You – Raw Salted Caramel Slice
The raw and living food trend is growing in popularity around the world. Not just for celebrities any more, raw and living food diets are beneficial in supporting good physical and mental health, heightened energy levels and a slim and attractive body. What are living foods? Raw and living foods include all types of unprocessed, […]